Which method is generally effective for self-management of TMJ pain?

Heat or cold therapy is widely regarded as an effective self-management technique for relieving TMJ pain. Applying heat can help relax tense muscles and improve blood circulation in the affected area, which may alleviate discomfort. Cold therapy, on the other hand, can reduce inflammation and numb sharp pain. These methods are simple, non-invasive, and can be easily administered at home, making them practical choices for individuals dealing with TMJ issues.

In contrast, ignoring the pain does not address the underlying issues and can lead to further complications. Excessive jaw movement could exacerbate discomfort and is not a advisable strategy for management. Following a strict diet without consultation may limit dietary choices unnecessarily and may not provide any therapeutic benefit, especially if the individual is not receiving tailored advice from a healthcare professional.